Thursday, June 6, 2013

Medical Hypnosis and Hypnotherapy In the News


New findings are leading major hospitals to try hypnosis to help relieve pain and speed recovery on a variety of illnesses.
—Wall Street Journal
Study, conducted by researchers at Baylor University's Mind-Body Medicine Research Laboratory, received positive results by using hypnosis as a method of treatment for hot flashes and night sweats. Natural News
Hypnosis: The new anesthetic? Doctors say nearly any surgery usually done with a local anesthetic could work with hypnosis and less pain medicine. Since doctors began offering hypnosis at the hospital in 2003, hundreds of patients have chosen it. At another Belgian hospital, more than 8,000 surgeries have been done this way since 1992. CBS News
Studies have been conducted showing that hypnotherapy can be quite beneficial to the migraine sufferer. In many studies, hypnosis has been shown to be more beneficial than medications.  Natural News
 Lorac founder Carol Shaw, is crediting the practice with clearing up her cystic acne in only three sessions. “Every night and every morning I would do self-hypnosis… I would just say, ‘The pimples are disappearing; I have beautiful clear skin. My skin is clear,” she claims. ” The only thing you have to do is visualize how you want to look.” hypnosistarzana
Research and studies have shown that hypnosis is helpful in reducing the symptoms of Tourette Syndrome. This will enable Tourette Syndrome sufferers to lead a more normal lifestyle with fewer tics and interruptions. Hypnosis also gives them more control. Natural News
On the mornings she undergoes chemotherapy, Jeanne Safer, a New York psychologist, hypnotizes herself en route in the taxi. She starts by closing her eyes, then rolling them up to the top of her head and down, all the while breathing deeply. "As I'm doing that, I'm saying to myself, 'This is a procedure that will save my life. I'm not going to fight it. I'm going to make it as easy on my body as possible,' " she said. Safer, has a rare but curable form of leukemia, started out as a skeptic, but found that hypnosis helped put her at ease before biopsies, MRIs and several surgeries. Fox News
Being under pressure doesn't cause just the occasional blip of acne or fleeting rash—it can do a number on your skin's ability to heal and fight off real trouble. The good news: There's proof that mind-body treatments like hypnosis and biofeedback can work in your favor. Oprah
Can you think yourself allergy free? Perhaps not entirely, but hypnosis may help relieve your symptoms when it's used in conjunction with other allergy treatments. In a 2005 Swiss study, allergy patients were trained to achieve a hypnotic trance and then imagine themselves in a "safe place" free of allergens (a pristine beach, for example, or a snowy mountain). Those who underwent hypnosis reported a reduction of about a third in congestion during allergy season; objective tests confirmed the self-reports. ABC News
A funny thing is happening to hypnosis, long a feature of vaudevillian routines: It's becoming respectable, working its way into premier research hospitals, medical journals, and doctors' offices throughout the US. An increasing number of physicians are using hypnosis to ease patients through childbirth, angioplasty, chemotherapy, breast biopsy—even full-on surgery. Prevention
The effectiveness of hypnosis was given the spotlight in mainstream media and popular culture. Earlier this month, on Mother’s Day, Kim Kardashian revealed that she was nervous and anxious about her impending motherhood. According to the latest media reports, Kim, who is expecting her first child with boyfriend rapper Kanye West, has sought the help of a hypnotherapist to manage her anxiety about giving birth. Hypnosis Works
The results exceeded the researchers' expectations: More than 70% of the patients rated themselves "very much better" or "moderately better" after hypnotherapy. Five years later, 81% of patients who'd initially benefited from the treatment reported that the improvements had lasted. Their anxiety and depression were reduced by at least half, as were their reliance on pain pills and the number of doctor visits they made.  Prevention
Your turn

Have you or anyone you know used hypnosis for medical reasons? Please share the details.

Shameless request: if you enjoyed reading this post please share with your friends and Social Media. Thank you :-D
Are you ready for a change? Imagine what your life would be like if you made that one change. Hypnosis can help you to make powerful changes in your life.


Contact me for a free consultation
Adalia John Cht
818-741-8909
Skype:adaliaj1
adalia[at]claimyourconfidencenow[dot]com
Adalia John - Certified Hypnotherapist, mindset mastery mentor and confidence solutions coach. I help my clients to use the power of their mind to achieve their personal and `professional goals.

Saturday, June 1, 2013

What is the Difference Between Hypnosis and Hypnotherapy?



What is the difference between hypnosis and hypnotherapy?
My daughter asked me this question and I decided to answer her question here.  

Hypnosis is a natural, suggestible, focused state of conscious awareness. 
 
You go in and out of hypnosis on a daily basis - when you daydream, when you allow your emotions to be affected by a movie, a piece of music, or even someone’s conversation. I use the word allow because I believe you’re always in control of your experience.

You’re in a hypnotic state when you become immersed in a book.  

I can relate to this from personal experience - when I was growing up, after school, I was responsible for preparing the meals for my family because my mom was at her place of business, I read while I was cooking (back then, reading was a PASSIONATE past time), I was captivated by what I was reading and was oblivious of what was going on around me.  I had to give up reading while I was cooking because on too many occasions I was brought back to my present surrounding by burning food.

How about you – what’s your experience with every day hypnosis?

Have you ever driven home (obeying all the rules of the road) and wondered how you got there?  Some people experience this on the freeway; it’s called “Highway Hypnosis.” This phenomenon has to do with individuals driving safely, and responding effectively to the conditions of the freeway, but miss their exit or arrive to their destination wondering how they got there.

The hypnotic zone

Athletes use hypnosis to accomplish great feats. They call it the zone. Have you ever been in the zone? Stellar, effortless, performances happen when you’re in the “zone.” It's the mom who has to stay focused as she juggles crying children, dinner, homework and balancing the check book. It's the athlete who makes it to the finish line in severe pain. It's passing the bar exam in spite of a throbbing head ache.

Another common every day hypnosis occurrence 

Have you ever had someone say to you “why are you looking at me, or how can I help you” (or something along those lines) because you were lost in thought while staring at him/her?  You were experiencing natural hypnosis.

What is hypnotherapy?

There’s controversy surrounding the term “hypnotherapy.” Some feel that hypnotherapy is not therapy, and others just don’t believe in hypnosis.

Hypnotherapists use hypnosis therapeutically to help their clients make powerful changes such as giving up smoking and other bad habits, overcoming shyness, low self-esteem and lack of confidence. They can help you to pass various exams, overcome the fear of public speaking, and excel at sports and a lot more.

The first stage – consultation

Hypnotherapist and possible clients have an in-depth conversation to determine their challenge and how they can best help them. 

The second stage – possible client is now a client

 The hypnotherapist and client agree on the number of sessions and other goal achieving tools. 

The third stage - sessions

During sessions hypnotherapists help clients achieve the state of hypnosis and give suggestions for desired results. In this state you’ll imagine, picture, feel, visualize, and/or even taste your desired outcome. With repetition what you desire becomes part of your everyday life. 

Hypnotherapy can be used to complement other forms of therapy. Do your homework when choosing a hypnotherapist. You can become your own hypnotherapist by using self-hypnosis. Get step by step instructions here.

I attended The Hypnosis Motivation Institute, a 45 year old, non-profit, nationally accredited college of hypnotherapy, in Tarzana, CA. I graduated as a certified hypnotherapist in 1991. However, hypnotherapy has never been my only career/business focus. 


Other resources

Ask. Com has an in depth article about hypnotherapy

It’s a wrap

Do you have any lingering questions about hypnosis and hypnotherapy? 

Shameless request: if you enjoyed reading this post please share with your friends and Social Media. Thank you :-D
Are you ready for a change? Imagine what your life would be like if you made that one change. Hypnosis can help you to make powerful changes in your life
Contact me for a free consultation
Adalia John Cht
818-741-8909
Skype:adaliaj1
adalia[at]claimyourconfidencenow[dot]com


Adalia John - Hypnotherapist, mindset mastery mentor and confidence solutions coach. I help my clients to use the power of their mind to achieve their personal and `professional goals.

image courtesy of  freedigitalphotos.net